Acne – Fact & Fiction Part 2

Following on from Part 1 in our last post, we continue to look at myths and misconceptions about acne.

Acne – myths and misconceptions

#6 – Certain foods cause acne
Although there is little research to prove that certain foods cause acne, some people find that certain foods do cause their acne to become worse. Greasy and fries foods should be kept to a minimum in everyone’s diet no matter what their skin type is. Don’t avoid all fats though as the body needs some good fats such as flaxseed and olive oil keep healthy and these will not make our skin worse. If you suspect a food – stop eating it for 3-4 weeks and then reintroduce it to the diet and see the effect.

#7 – Acne is improved by sunlight
Sunlight may have some effect on drying out the pimples you already have but it does not specifically help acne nor does it prevent you from getting acne. The damage caused by sun exposure will only further damage your skin. Be aware too, that if you are using oral or topical medication from the doctor such as a cream with a retinoid in it , it may make your skin super sensitive to the sun.

#8 – Squeezing pimples makes them go more quickly
It is very tempting to squeeze pimples to get rid of the unsightly head but it really doesn’t help the acne to clear faster. If you absolutely have to do this, wait until the pimple is close to popping itself as possible and use sterilised instruments and putting pressure on either side of the pimple.. Trying to force them and can cause scarring

#9 – Stress makes acne worse
There is evidence to suggest that acne can be made worse or a flare up can happen at times of stress such as exams or relationship breakups. Stress does not cause acne to start though. Sometimes drugs can cause acne as a side effect – see your doctor if you suspect this.

#10- Acne is a skin problem
It is true acne affects the skin but it also has an effect on the person suffering from it as a whole. Bad skin and scarring can cause people to not feel so good about themselves resulting in depression and self esteem issues. Seek help from a professional if you are struggling with these issues – you don’t have to do it alone.

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Tagged: Acne, acne treatment, blemishes, dry skin, healthy skin, help for problem skin, Oily Skin, oilyskinsaviour, problem skin treatment, skin, Unhealthy Skin