Things to avoid helping prevent oily skin:

• Smoking is not helpful to improving any skin problem as it decreases circulation which impacts on the health of the skin.
• Too many late nights and not enough sleep will show up on the skin.
• Reduce the amount of alcohol; try to have alcohol free days.
• Reduce oily, fatty and greasy foods.
• Avoid too much sugar and soft drinks.
• Reduce the amount of highly processed and refined foods.

Things to do to boost the overall health of the skin:

• Regular exercise helps the overall health of the skin, boosting circulation and blood flow, helping to clear toxins.
• Deficiency in B2 is thought to be connected to oily skin – good sources of Vitamin B2 are whole grains, wheat germ, beans and nuts.
• Increase fresh vegetables and fruit
• Use a non-comodegenic moisturiser lightly to hydrate but not block the pores.
• Drink plenty of water to keep the skin hydrates and flush toxins.